Obesity is a real medical problem that can lead to fatal outcomes like sleep apnea (a condition in which you can’t breathe while sleeping; it increases the risk of death if left untreated) and heart disease. Over 70 million adults in the United States are obese, and 99 million are overweight. If you consider weight loss surgery, it is essential to be adequately prepared. This blog post will give you tips and tricks to help prepare you for it.
So, without further ado, let’s dive in!
Preparation For Weight Loss Surgery:
Like any other medical procedure, bariatric surgery carries risks. Hence, we recommend you do your research and get examined by a good clinic to get the best weight loss surgery. With that said, let’s talk about a few tips you can use to prepare for it better.
Have Realistic Expectations:
First, you should have realistic expectations about surgery. It can help you lose weight, but it cannot magically make all the weight disappear. Surgery can help speed up the weight loss process, but ultimately, you need to work hard to see results. Don’t just rely on it and maintain a healthy and balanced lifestyle.
Get Physically And Emotionally Prepared:
Physical preparation for surgery is vital. It is medically beneficial to start a weight loss program before your surgery. Start by making small changes in your lifestyle, like taking the stairs instead of the elevator or parking farther away from your destination. Gradually, increase the intensity and duration of your workouts until you can do cardio for at least 30 minutes per day and strength training for at least 20 minutes per session. That can reduce the risk of complications during the surgery.
Emotional preparation is also crucial as it can help reduce stress levels pre-surgery. Talk to people who have gone through surgery or look online for support groups specific to bariatric surgery patients; this can help you feel more confident about the process and understand what to expect.
Asking for help in depression is a sign of strength:
Many people who are considering weight loss surgery also suffer from depression. That is an entirely normal reaction to the stress of the situation, and it’s nothing to be ashamed of. If you are struggling with depression, don’t hesitate to ask for help from your friends or family members. It can be tough dealing with everything on your own, and they may be more than happy to offer support.
Make Changes To Your Diet:
Make changes to your diet before surgery. Start by cutting out processed foods, sugar, and unhealthy fats. Replace them with whole foods like fruits, vegetables, lean protein, and healthy fats. That can reduce the risk of complications during surgery and post-surgery.
A good weight loss clinic like Dr. Feiz can instruct you on a diet before your surgery and help you prepare for it properly.
Understand Food Addiction is a Real Thing:
Many people turn to food for comfort or to relieve boredom. That can lead to an unhealthy relationship with food and, eventually, obesity. If you find yourself struggling with food addiction, it’s essential to seek help from a professional. Many treatment options are available that can help you overcome your addiction and live a healthier life.
Prepare Your Home For Surgery:
It is crucial to prepare your home for the surgery. Look around and find things that could pose a danger or be harmful after surgery. Some examples might include sharp objects, heavy items such as books on shelves or cabinets above waist level (which may fall during recovery), stairs without handrails, and more. You should also make sure there are no loose cords in walkways where you can trip over them. The last thing you want is to fall. It’s also essential to have food prepared beforehand so when you come back from the hospital there is something ready waiting for you at home instead of having to cook.
As you can see, there are many ways you can make this journey easy for you. Weight loss surgery is a big decision, and we don’t want you to take it lightly. If you made it to the end of this article, we believe you are more than ready to take on this challenge in life.
For further information, please visit the FAQs section below.
Frequently Asked Questions:
How do I know if I’m a good candidate for weight loss surgery?
To be a good candidate for weight loss surgery, you must have a BMI of at least 35. Your doctor can make a better examination of your condition.
How long will I have to stay in the hospital after surgery?
Most people only need to stay in the hospital for two or three days. However, this may vary depending on your situation.
Will I be able to eat solid food again after weight loss surgery?
Yes, you can most likely eat solid foods within six weeks after surgery. However, you need to follow a specific diet to ensure proper healing.
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